Tuesday, April 29th WOD: Strength - Snatch grip DL 5x3 Metcon - WL4W Challenge Benchmark #1 Tribute 31 Remember that each 31 repetitions and 31 yards is performed in honor of the downing of Extortion 17, Chinook military helicopter, which was downed in Afghanistan on August 6, 2011 killing 30 military service members as well as one military working dog. Many of the fallen were Special Operators from the Navy’s SEAL community Tribute 31: For time. 15 Min time cap. •31 Yard Forward Run •31 Push Ups •31 Yard Backward Run •31 Air Squats (full depth) •31 Yard Forward Run •31 Sit-Ups •31 Yard Backward Run •31 Back Extensions 128 reps total, 1 min penalty for every rep not completed in 15 minutes There is still time to register. https://lurongliving/weightlossforwarriors/register-athlete
Posted on: Tue, 29 Apr 2014 02:37:47 +0000
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