#TuesdayTip: Did you know what you eat after a workout depends on the workout? Here a few things to keep in mind for reference: When running, proper nutrition/refueling is key to improving your time, recovering and preventing injury. On days you are working on speed, make sure to eat within 30 minutes of running. You will want to aim for a mix of fluids, carbs and protein. Try some chocolate milk after a speed workout for an easy and beneficial source. On your longer days, you still want to make sure you eat in that 30 minute time period; however, try eating anti-inflammatory foods such as an avocado or walnuts to reduce inflammation from pounding on the pavement if running on the road. The rule of thumb is a 4:1 carbohydrate to protein ratio: four grams of carbohydrates for every one gram of protein. Lifting weights is another story. Lifting heavy and training hard is only half the battle. You need to make sure your nutrition is in check to receive optimal results. The ideal post-weightlifting meal includes protein and fast-digesting carbs, such as whole-grain bread and vegetables. For more information on what and how to eat when exercising, consult with a trainer today! E-mail uptownfitnessmanager@gmail or speak with a staff member to set up a schedule.
Posted on: Tue, 29 Jul 2014 21:00:01 +0000
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