Turmeric has many benefits including boosting your Immune System :) TURMERIC MILK SAVE PRINT PREP TIME 5 mins COOK TIME 3 mins TOTAL TIME 8 mins A classic comforting warm and boldly spiced turmeric milk with a hint of sweetness. Author: McKel Hill, MS, RD, LDN Recipe type: beverage Serves: 2 INGREDIENTS 2 cups of homemade almond milk 1 tablespoon local honey 1 tablespoon coconut oil, optional 1 teaspoon ground turmeric 1 cinnamon stick or 1 teaspoon ground cinnamon small pinch of black pepper and grated ginger (fresh is best) INSTRUCTIONS Simply pour all ingredients into a small saucepan and bring to a light boil, reduce heat and drink warm. You may also consume this chilled, but warm is best. Strain if you have large pieces of ginger, cinnamon, peppercorns, etc. Enjoy! NOTES * You may use whatever milk you prefer: I recommend coconut or almond milk. LOWER SUGAR // use stevia to sweeten Subtle Variations | Add 2-3 whole cardamom pods while boiling Add 2-3 whole black peppercorns Add 2 tablespoons coconut oil Add more honey or maple syrup to sweeten Add vanilla extract to taste
Posted on: Wed, 19 Nov 2014 04:53:34 +0000