WOD Tuesday 30 July 2013: Warm-up: 3 Rounds 25x Box Jumps 25x - TopicsExpress

WOD Tuesday 30 July 2013: Warm-up: 3 Rounds 25x Box Jumps 25x Wall Squats 25x Leg Raises Skills: Pistol Squats WOD: Complete for Time A: 10x Floor to Overhead (60/40) 20m Accumulated Handstand Walk 20x Back Squat (60/40) 20xm Accumulated Handstand Walk 30x Deadlifts (60/40) B: 10x Floor to Overhead (40/20) 20m KB Farmers Walk (24/16 in each hand) 20x Back Squat (40/20) 20m KB Farmers Walk (24/16 in each hand) 30x Deadlifts (40/20) Cool Down: Yoga

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