**WORKOUTS 1 AND 2 RELEASED** A few more hours left for our initial EARLY BIRD TEAM RATE OF $130 per team.... Price goes up tomorrow !! WE ARE EXCITED TO BRING YOU A SOLID DAY OF PROGRAMMING, GOOD PEOPLE, AND GOOD VIBES ! LADIES OF SOUTHERN CALIFORNIA, LETS GO !!!!!! _____________________________________________________ ALL HAPPENING AT THE ONE AND ONLY CROSSFIT EAST COUNTY! EAST COUNTYS PREMIERE FACILITY! ______________________________________________________ --WORKOUT 1-- ARTEMIS GREEK GODDESS OF THE HUNT **In a pre determined amount of time** Partner 1: Establish a 1 RM Front Squat Partner 2: Establish a 2 RM Snatch (Power Snatch or Full Snatch) >Score is Total Poundage< >only 1 athlete per lift and 1 athlete lifting at a time< --WORKOUT 2-- NEMESIS GREEK GODDESS OF REVENGE AMRAP10 Set amount of Calories (Row / Air Assault) **Work is split ** Partner Front Rack Holds Barbell** 100 DOUBLE UNDERS **100 SINGLE UNDERS 10 CLEANS 125/85 --WORKOUT 3-- ATHENA GREEK GODDESS OF WAR CHIPPER FOR TIME: Hand Stand Walks 100ft **Parnter Wheel Barrow Deadlifts 195/145 Bar Facing Burpees Weighted Pistols **Goble Squats Ring Muscleups **Burpee Pullups
Posted on: Mon, 18 Aug 2014 00:02:08 +0000
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