WOW WoW WoW ladies you all look amazing!!! these ladies accepted the Lifestyle 30 day challenge and remain true to themselves -Like Latavia Howard said pictures dont lie checkout the results below! They made no excuses but decided to manage family life including wifey,daily activities of Motherhood, their careers , and some even managed the college life as well -yet they committed to making exercise a part of their daily routine and to monitor what they put in their bodies -Im sure they all had to find their fit and I think all would agree that a major key is planning and then committing to the implementation stage. I must say that the goal is not Weightloss but becoming a healthier individual ,the loss of weight is just one of the many benefits !!! There are no quick fixes -which is why its important to make lifestyle changes you can live with -dont cut out everything all at once but yet a little at a time- give in to your cravings-and just start moving - so challengers that have fallen its not to late to get back on your grind and No you dont have to wait on Monday or the New Year when the time is NOW !!!! Remember this mind blowing thought: (People dont realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind. - Eckhart Tolle ) you can only change you but we are here to support each other on our journey to ultimate health!!!!#Godgotus#letsgettoit# Tammy Jones Latavia Howard Keitta Evans Crystal Glaze Thompson Tiffany Hall Michelle Harris- Foster Shalondra S. Dukes Exquisite Dsignz thanks all for sharing I am so proud of you all
Posted on: Thu, 10 Jul 2014 07:51:29 +0000