We all know that fresh unprocessed foods are better for us, but often reach for processed products out of convenience. While its challenging to cut out processed foods entirely, there are certain ingredients that your should steer clear of, including high-fructose corn syrup, MSG, white flour and processed sugar. Your best bet is to shop around the perimeter of the grocery store, where youll find fresh meats and produce. I like cutting out the guess work and find it easier to shop in a Whole Foods store.
Posted on: Thu, 24 Apr 2014 09:20:06 +0000
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