We are excited to be returning to Sweden for a second PCC workshop, instructed by Al Kavadlo, with Danny Kavadlo, hosted by Fredrik Högström Save $300.00 on your investment when you register and pay for the Sweden PCC workshop by May 23rd, 2014 Inspiring and amazing weekend! A lot of useful information as well as an inspiring environment thanks to dedicated instructors and participants. The instructors have a very high standard. It is very clear that they have a lot of experience from different clients on all levels like the ones you meet in your daily work. They are also very humble, helpful and easy to approach. I leave this weekend with the hunger for more. Thank you for a fantastic weekend – I look forward to the PCC 2!Hillevi P Sautter, Gothenburg, Sweden A great weekend with lots of people who are interested in learning and teach others about the world of calisthenics. Not just the wonderful instructors, but I learned just as much from the fellow participants. I have gone through several different courses regarding physical training – this was by far the best. The instructors were very friendly, positive and had good energy and their knowledge and skill level was absolutely remarkable! Top notch! Best out of all the courses I have taken.”Magnus Pilegård, Personal trainer, Sweden Inspirational and motivational comes to my mind. Absolutely high-standard in terms of performance, effectiveness, proficiency, and professionalism.—Mauro Bruschi, ITA, Military “The PCC was three days of fun training and learning with a group of very nice and open-minded people, and great instructors. Al, Danny and Adrienne did a great job presenting to the group and providing a relaxed and fun atmosphere to learn and work out. All of them show deep understanding and knowledge of what they were talking about.”—Moritz Rammensee, Personal Trainer, Munich, Bavaria, Germany What can I say the best instructors I have ever worked with. I am so glad I got the possibility to take this workshop. I have really learned so much during the 3 days. And I have had a few personal trainers that I have worked with which in the end sometimes didn’t give as much. Have met so many fantastic people this weekend and got so much inspiration to continue my journey. Thank you! — Katja LarssonKatja Larsson, Älvsjö, Sweden, Ship operator A fantastic opportunity to learn a training style, which should be a standard and base style for every human being. It will probably follow me my whole life and give me the strength and mobility to live my life as I want to. Real humble and skilled team. I think that both Al and Danny were really good on giving pointers and helping out to be able to progress. —Kim Hedstrand, Stockholm, Sweden, IT consultant, Former Ice Hockey player Learned so many new moves, learned how to get better form in my handstand. I love that they listened as much as they teach, it’s all about give and take. And you can really feel the passion they have for calisthenics. Quality wise I must say has been top class. Everything is kind of new so its gonna be fun to show it to other people. —Marc Törngren, Frolinda, Sweden If there is a white-hot trend in fitness right now, it’s bodyweight strength training. Athletes of all kinds are looking to the toughest, most brutally productive calisthenics techniques to spice up their workouts. We’re talking one-arm push-ups, pistols, pull-ups, handstands and hanging levers! Sadly there has been no international industry standard for bodyweight strength training instruction. …until now. PCC provides you the world’s most comprehensive training in the core principles and fundamentals of bodyweight exercise for strength and conditioning Master the cutting-edge bodyweight exercise progressions developed by Convict Conditioning founder Paul Wade—and earn the right to teach this acclaimed system to athletes, martial artists, trainers, coaches and all men and women dedicated to the cultivation of supreme strength and rugged toughness. Discover how to generate massive power, enhance your coordination and balance, protect your joints, revolutionize your physique, build steel-like tendon integrity and blowtorch fat from your body. Boost your value as a coach or personal trainer. Not only are the movements extraordinarily cool—and adjustable to any skill level—they are also amongst the most effective, functional techniques on earth. The PCC represent the ultimate bodyweight cert, and whatever your field or specialization—from strength training to rehab, bodybuilding to team sports—you will come away from this three-day cert with vast resources of training knowledge unavailable anywhere else. For complete information and to register click here now “Now THIS is education! The ultimate in bodyweight exercise training for those who treat their strength as a BUSINESS—not a hobby…” The Progressive Calisthenics Certification Workshop includes 11 distinct modules plus 2 bonus seminars and a 600+ page instructor manual. 1. Next-Level Push-ups. Learn the finest preliminary push-up exercise, perfect your push-up technique, and discover Al’s hard-won tips and tactics for one-arm push-ups 2. Progressive Pullups 101. Discover how to build to perfect pull-ups, elevate your pull-up numbers, and explore the ideal movements to help you master the one-arm pull-up 3. Beginning the Human Flag. Absorb the best strategies to approach the ultimate side-of-body calisthenics strength feat, and achieve it in the shortest time possible 4. Mastering the Muscle-up. Learn how to field-strip the muscle-up into its component parts, and put it back together—as the ultimate bodyweight machine! Whether you are advanced or haven’t performed a single muscle-up, you will leave this tutorial enlightened 5. Perfecting the Handstand. Master the science of the perfect handstand; how to adapt to inverse positions; the most efficient protocols for faultless Zen-like equilibrium 6. Forging an Iron Spine: The Bridge. Inherit all the “secrets” of the bridge, so loved by the old-timers—from basic exercises to through wall walking and advanced transitions 7. Bodyweight Squatting Masterclass. Described as “part training class, part diagnostic clinic”, your squatting will never be the same after this tutorial! From assisted squats through to pistols, it’s all here 8. Bodyweight Ab Work: Floor Holds and Hanging Moves. Be taken step-by-step through the progressive techniques you can use to quickly achieve a rock-solid L-sit, then trash your six-pack with hanging knee and leg raises 9. Floor Levers: Total Body Power. Learn isometric postures drawn from yoga and gymnastics that will prepare you for the classic elbow lever 10. Building to the Front Lever. Starting on the floor with “dragon holds”—one of Bruce Lee’s favorite techniques—discover the dirty tricks necessary to whip this super total-body strength-tension hold 11. Dominating the Bar: The Back Lever. Learn the safest and easiest steps for mastering this ancient technique—so rarely seen outside of professional gymnastics For complete information and to register click here now Prefer to register by phone? Call 1-800-899-5111 Now dragondoor/workshops/details/pcc011 — with Danny Kavadlo.
Posted on: Sun, 18 May 2014 16:16:25 +0000
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