“We cannot evaluate abstract thoughts in our mind about our life or about ourselves. However, we can begin to sort them out when we see them in black and white in front of us,” Writing about our worry helps us do that. FOCUS ON THESE QUESTIONS, such as: “What is the worst part about it?? How does that worst part make me feel?? What am I trying achieve?? What scares me about this?? How will this affect my life in the long term?? What advice would I give to someone else in this situation??”
Posted on: Tue, 12 Aug 2014 16:37:04 +0000
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