We will be going after a heavy single on the clean and jerk and snatch this Monday and Tuesday. If you need extra time to warm up and mobilize in order to hit proper positions, or choose to wear weightlifting shoes (which we strongly advocate you do)/wrist wraps/tape thumbs/etc, we encourage you to show up a few minutes before in order to get prepared. We look forward to seeing you all throw around some heavy weights!
Posted on: Sun, 26 Oct 2014 21:59:46 +0000
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