Week 12: Friday For an energetic start of the weekend, seated leg raises to tone our thighs. As you’ve done a warm-up with some dynamic stretching and the first four exercises of this week, sit on the floor with your legs straight together in front of you. Put your arms up in front of you as well, so that they’re parallel to the legs, or on the floor close to your hips, and keep your back straight. Lift your left leg up, straight in knee, as high as you can, hold for a second, and slowly put it back on the floor. Repeat the movement with the left leg for 30 seconds. Next, go for 30 seconds with your right leg, and repeat the whole series (a total of 4 series, 30 seconds each, 2 series for each leg). Here’e how to do it right – many thanks to Howcast, again! youtube/watch?v=k6Y-pI_05r4 *TO DO TODAY* 1. Warm-up 3 min. 2. Dynamic stretching 3 min. 3. GRASSHOPPERS 2 x 30 sec. 4. rest 10 sec. 5. STARFISH CRUNCH 2 x 30 sec. 6. rest 10 sec. 7. FIRE HYDRANTS 4 x 30 sec. 8. rest 10 sec. 9. PUSH-PLANK-SQUAT 2 x 30 sec. 10. rest 10 sec. 11. SEATED LEG RAISES 4 x 30 sec. Was that as easy as it looked like? Get ready for the full W12 routine tomorrow! All the exercises with videos for the todays workout routine also on our blog bit.ly/HHER8x
Posted on: Fri, 28 Nov 2014 14:13:00 +0000
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