Week 4 of Ed Coan cycle not a good day. Worked up to 240kg technique broke down, dropped back down to work up still the same story. Strength is there but technically was a poor day. First ever bad session for deadlifts. As they say take the good days with the bad. Not every session will be good. Last week I hit 242.5kg for a double at a one inch deficit. Awesome session (was a training PB). Today opposite story lol Still very happy considering I have been deadlifting off a one inch deficit, long term this will benefit me. No point making training comfortable make it harder than the event. Hindsight weights over 250kg are going to be very difficult especially when they are 1/ around 90% 1RM and above which means any error no matter how small will make it even harder. Still going to kick ass on December 14th Deadlift meet at Five Towns Powerlifting club. 9 weeks to see some bars bend!!! https://youtube/watch?v=NS95suaHc18
Posted on: Sun, 12 Oct 2014 15:17:23 +0000
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