Welcome to our Trainer and Instructor Spotlight Series! Find out a little more about the people you see in the gym everyday! 1. NAME: Shelly Vaughn 2. WHAT CLASSES DO YOU TEACH: Silver Sneakers (Cardio Circuit and Classic), Group Centergy, Group Active 3. HOW LONG HAVE YOU BEEN A GROUP FITNESS INSTRUCTOR OR TRAINER? Ive been a group fitness instructor for 15+ years. 4. WHATS YOUR FAVORITE FORM OF EXERCISE? I love Step classes and general dancing. 5. WHAT MOTIVATES/INSPIRES YOU? The music and the great feeling after a good workout. 6. NAME ONE GOAL THAT YOU KEEP STRIVING TOWARD. Staying in shape helps alleviate my back pain. My goal is to stay in shape to stay young! 7. WHAT ARE YOUR HOBBIES/INTERESTS OUTSIDE THE GYM? I have two college age kids that I am close with, Rick my hubby, and my dog, Buddy. I taught dance at Kennedy Dance Centre in Bellefonte for 24 years - Tap is my favorite style!. I am also co-owner of a local travel agency - One 2 One Travel. Im very active in my church and love helping people in various capacities. 8. FAVORITE CHEAT FOOD? ICE CREAM!!!! 9. TELL US SOMETHING ABOUT YOURSELF THAT MOST PEOPLE WOULDNT KNOW. I grew up on a farm and then moved to the BIG city of State College! 10. ANY ADVICE FOR NEW MEMBERS OF THE GYM OR GROUP FITNESS? If you are a new member, make sure you try every class a couple of times so you get the full gist of the class. Usually trying a class once will not give you the full spectrum of the class as you are focusing on following along with unfamiliar choreography. Give it a couple tries! Thanks Shelly! Youll find Shellys classes on our website on the Group Fitness page - come say hi to her in one of her classes!
Posted on: Wed, 09 Apr 2014 13:55:12 +0000
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