Welcome to the 4th Video in this weeks video series. This video is all about the new way to exercise that will not only cut down your exercise time, but also create great results. As a keen exerciser for over 35 years, I just love this new approach. In the video I also share the number one exercise I think all women should be able to do... its simple, can be done anywhere, and is a great way feel like you are achieving! By the way if you are watching the video on your laptop or desk top and the video appears fuzzy, just click on the little HD initials near the sound for higher quality. To find out how to do a push up correctly, just click here to watch the video sallythibault.au/workout-wednesday-pushups-2/ **A word of advice... If you have not exercised for a while, or you are experiencing any pain or injury, make sure you check with your health care professional before you embark on an exercise program to ensure you are safe to do so!** To pop me a message - Click on this link bit.ly/ContactSally
Posted on: Thu, 08 Jan 2015 07:30:00 +0000
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