What an AWESOME morning!! I participated in the Mile of Madness - TopicsExpress

What an AWESOME morning!! I participated in the Mile of Madness with the COOLEST group of people!! 400 meter warm up run 400 meter broad jump burpees 400 meter Farmers carry with 20# dumb bells 200 meter tire flips 200 meter bear crawls 400 meter walking lunges & sand bag press & a final 400 meter run!! BEAST MODE!! Loved every minute!!! This girl REALLY wants a BIG tire at home!! Thank you Justin Rose & David Yates for putting this together!! And thank you Laura for the use of your sandbag! Blisters, blood & sweat...all signs of a great workout!!

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