What is Glutathione? Jaymz RagingBull Zeidler Glutathione is a simple molecule produced naturally in the body at all times. It’s a combination of three building blocks of protein or amino acids — cysteine, glycine and glutamine. The best part of glutathione is that is contains sulfur chemical groups that work to trap all the bad things like free radicals and toxins such as mercury and heavy metals in our body then flush them out. This is especially important in our current world of heavy metal bombardment. Where Can You Get Glutathione? The body makes it, but it’s often not enough in our strenuous environment. Here are some food sources that either contain glutathione or its precursors to help the body produce more. Broccoli Brussels sprouts Cabbage Cauliflower Avocados Peaches Watermelon Cinnamon Cardamom Turmeric (Curcumin) Tomatoes Peas Garlic Onions Red peppers
Posted on: Sun, 13 Apr 2014 19:29:38 +0000
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