When you find Amaranth grain outside your door, you are finding the equivalent of eggs in terms of protein. The knee jerk reaction against veganism astounds me. Check out the protein in 3 ounces (100 grams) of Amaranth grain and compare it to the egg (100grams). amaranth 13.56 g protein egg 12.6 g protein amaranth 0.181 g Tryptophan egg 0.153 g Tryptophan amaranth 0.558 g Threonine egg 0.604 gThreonine amaranth 0.582 g Isoleucine egg 0.686 g Isoleucine amaranth 0.879 g Leucine egg 1.0575 g Leucine amaranth 0.747 g Lysine egg 0.904 g Lysine amaranth 0.226 g Methionine egg 0.392 g Methionine amaranth 0.191 g Cystine egg 0.292 g Cystine amaranth 0.542 g Phenylalanine egg 0.668 g Phenylalanine amaranth 0.329 gTyrosine egg 0.513 g Tyrosine amaranth 0.679 g Valine egg 0.767 g Valine amaranth 1.060 g Arginine egg 0.755 g Arginine amaranth 0.389 g Histidine egg 0.298 g Histidine amaranth 0.799 g Alanine egg 0.700 g Alanine amaranth 1.261g Aspartic egg 1.264 g Aspartic Acid amaranth 2.259 g Glutamic Acid egg 1.644 g Glutamic acid amaranth 1.636g Glycine egg 0.423 g Glycine amaranth 0.698 g Proline egg 0.501 gProline amaranth1.148 g Serine egg 0.936g Serine Check these numbers for yourself if you do not believe me! en.wikipedia.org/wiki/Egg_(food) en.wikipedia.org/wiki/Amaranth
Posted on: Tue, 23 Sep 2014 03:57:30 +0000
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