When you find yourself surrounded by the unknown, the best thing - TopicsExpress

When you find yourself surrounded by the unknown, the best thing you can do is practise presence. Bring all your attention right in to the here and now and take a few deep breaths. Draw your awareness in to your body and the sensations you feel in this moment. Everything you need to know will be revealed in the exact moment it is meant to, and all you can do in the meantime is just be here. Your only work is to tend to the present moment and ensure that what you are thinking and feeling now, is a match to the future you want to experience x

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