When you grew up, your mother probably told you to eat your meals - TopicsExpress

When you grew up, your mother probably told you to eat your meals properly and not snack between meals. We Indians often have a mistaken notion that all snacks are unhealthy. This is far from the truth and even more so in diabetes. If you have diabetes, healthy snacking between meals, like a mid-afternoon snack, helps to maintain blood glucose levels. This video will tell you in detail about the benefits of snacking wisely if you have diabetes. bit.ly/LWDIDietVid5

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