Who is PIYO for........everyone!!! Especially people who: • Want to lose weight and burn fat without the high-impact jumps or complex choreography found in some cardio programs.• Want to build lean muscle but dont want to lift heavy weights or bulk up.• Want to get the results of an extreme program without straining their joints.• Like the benefits of Pilates and yoga, but also want the calorie burn of a cardio workout.• Dont have time to go from class to class to do separate cardio, strength, and flexibility workouts.• Want a workout that doesnt require a lot of equipment.• Want to give their body a break from extreme programs but keep getting results andimprove their performance in other sports by restoring their flexibility and core strength
Posted on: Tue, 24 Jun 2014 05:32:59 +0000
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