Why do we chuck crunches and sit-ups out of our exercise routine, especially when pre/postnatal? They do NOT train the core as a unit or help to strengthen the abs. What does that even mean? Trista Zinn, of Coreset fitness, explains exactly that in this video and gives you a really cool look at Hypopresives - a technique used to heal cores and floors. https://youtube/watch?v=Dlhwg4BcZ0I&feature=youtu.be
Posted on: Wed, 17 Sep 2014 01:00:01 +0000
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