Why you need to be more flexible-cause n effect! More Flexibilty improves your strength to improve your Balance so as you age (true it happens!)youll be stronger and healthier which will help reduce or eliminate osteoporosis, arthritis , high blood pressure, obesity, maybe falls that can give you fractures, sprains, etc! Plus keep the ol ticker running better and the mind a little clearer! All this from touching your toes! Lol!
Posted on: Sat, 20 Sep 2014 18:11:19 +0000
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