Wow thanks everyone who has liked the page so far I hope you all - TopicsExpress



          

Wow thanks everyone who has liked the page so far I hope you all benefit from it in some way! As a bigger thanks Im giving you all a quick workout you can do in the comfort of your own home! 😄💪 This is a high impact, core stability circuit. Try and aim to do it in 15 mins or less 😄! Rest for 30-90 secs between rounds and sip water when needed. 💦 Demos for the circuit are in the following picture. PLEASE ensure you keep correct form, wear appropriate footwear (trainers) and only do the workout if you are medically fit!
Posted on: Sun, 04 Jan 2015 16:37:50 +0000

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