Yes! 3kilos lost after 5days of careful diet. Before-94kilos Now-91kilos Secrets of Weight Loss 1) Self-discipline 2) Self-control 3) Set a goal and do it How? STEPS are: 1) Minimize sweets. ♥Change softdrinks to juices like pineapple, apple, four seasons, etc. ♥Avoid frappucino and desserts, if not possible, then minimize it ♥30-minute running or jogging/walking 2-3 times a week ♥Limit 1 cup of rice per meal ♥When you feel like hungry, drink water or no sugar added juices. Thirst is misinterpreted as hunger at times. ♥Avoid the habit of eating while watching tv. Result: You will feel a whole lot better of yourself. Set a goal, do it. Yes you can! Yes we can! Hard but not impossible.
Posted on: Wed, 05 Mar 2014 07:29:22 +0000
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