Yes! And theres nothing better than a little post-swim White - TopicsExpress

Yes! And theres nothing better than a little post-swim White Zombie, unless its some PRE-swim White Zombie. I managed a rather uninspired 4,400 yards. I wasnt using the clock, but I decided to time one of my 100 frees. 1:13, without pushing, or even breathing hard. I thought great, now Ill try to go a little faster! I pushed, and looked at the clock. 1:12. 1:11 if Im being generous. What the heck??? Oh, well, back to intervals after the New Year. m.youtube/watch?v=E0E0ynyIUsg

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