Yes! Mindfulness makes the cover of Time Magazine and for a reason - the program the author describes is the same one Jeffrey Rutstein and I will be offering at Princeton Center for Yoga and Health beginning March 12 - Free intro Feb 19! Try it, youll like it! Taking on the resurgence of mindfulness practices and a growing amount of new science to back up the benefits, author Kate Pickert takes a look at why, at this point in our tech-riddled, fast-paced, stress-filled lives, mindfulness is gaining popularity, and how it is helping to break through the noise to help us all bring our focus back from multi- to single tasking with focus and full concentration. If distraction is the pre-eminent condition of our age, then mindfulness, in the eyes of its enthusiasts, is the most logical response. princetonyoga/relaxation-and-meditation/mindfulness-based-stress-reduction-mbsr/ yogadork/2014/01/24/time-magazine-chooses-mindfulness-for-latest-cover-story/ content.time/time/magazine/article/0,9171,2163560,00.html
Posted on: Fri, 24 Jan 2014 21:07:16 +0000
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