Yesterday, I had a full schedule of back-to-back clients; regardless of whether it was an in person client or a distance/phone client, I was continually inspired with each and every person. My directive for the holiday for those who reached out to me was that nothing was off limits for Thanksgiving. My only restrictions were to not go overboard and to get back on track the very next day regardless of how many left overs were around. Not one of my clients went off the grid. No one binged. One super star client made a salad with the turkey and healthier trimmings (she rocks!) and most others just sampled everything and didnt even eat a full dessert! Most of my clients made sure their recipes were cleaner versions of the usual holiday fare. Even better, I had several clients tell me they didnt even feel deprived at all. Many boasted that this lifestyle change was taking hold and they didnt once think about being on a diet (which is a strategy that I dont employ - never a diet, only a few tweaks for a long lasting lifestyle change). My heart swells with pride when I think about how diligent they were about their health. Major props to all of you! You keep me inspired! {and for those of you that I am meeting tomorrow -- no pressure in keeping up with your peers! :-)}
Posted on: Sun, 01 Dec 2013 16:20:38 +0000
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