Yoga pose of the week - Sit and Twist: Instructions 1. Sit - TopicsExpress

Yoga pose of the week - Sit and Twist: Instructions 1. Sit cross-legged in front of your partner with your knees touching. 2. Put your right arm behind your back, reach out with your left hand and grab your partner’s right hand. Breathe in and sit up tall. 3. Breathe out, turn away from your partner, twist your spine, and look over your right shoulder. 4. When you twist, rotate your spine gradually from the tip of your tail to the top of your head. Take your time and fee the stretch. Inhale as you lengthen your spine and exhale as you twist. Sit and twist for 5 breaths. Change sides. Visit yogakids/potw for more pose of the week ideas!

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