You will need a pack of Body Ecology Culture Starter, 3 cabbages, 6 carrots, 3 inch piece of ginger and 6 cloves of garlic. 1. combine everything in a large bowl. 2. remove several cups of the mix and put in a blender 3. add enough filtered water to make a brine, like a thick juice/blend well and then add brine back into first mixture and stir well. 4. pack mixture down into a 1.5quart glass jar , pack veges tightly. 5. fill till almost full, leave a couple inches at top for veges to expand. 6. roll up a few cabbage leaves and place ontop of the veges, clamp jar shut. 7. let veges sit at room temp for 3 days. A week is even better. Put in fridge to slow fermentation down. Enjoy! PS: Dissolve the culture starter in half a cup of warm water / add some sugar to feed the culture / let it sit for about 20mins while the L Plantarum and other bacteria wake up and begin enjoying the sugar. Add this starter culture to the brine at step 3!
Posted on: Sun, 26 Oct 2014 07:10:26 +0000
Trending Topics
Recently Viewed Topics
© 2015