Zumba with Cyndi Schedule this week and its FULL! Monday 0800 Semper Stretch at TT 1130 Power Yoga at Courthouse Bay 7pm Zumba at Wallace Creek Tuesday 0910 Zumba at TT Wednesday 1130 PiYo Strength at French Creek 7pm Zumba at Wallace Creek Thursday 0930 Kickboxing Wallace Creek 1130 Zumba at Wallace Creek 530pm Yogilates at TT Friday 1130 Zumba at TT (MY FAVORITE CLASS OF THE WEEK!) 6 Zumba classes, 4 Mind-Body Classes, 1 Kickboxing Class = NO EXCUSES Benefits of Yoga, Pilates, and Zumba Benefits of Yoga Reduced stress Improved sleep and energy levels Increased range of motion and flexibility Improved memory and concentration Lowered blood pressure Increased strength and endurance Improved balance and steadiness Improved digestion Natural weight loss Decreased anxiety and depression Improved cardiovascular efficiency Relaxed and clear mind Improved coordination Improved posture Increased body awareness Mental relaxation Strengthened immune system Complements sports and fitness regimes Benefits of Pilates Strong abdominal muscles Back pain relief Increased energy Improved posture Tension and stress relief Increased flexibility Lengthening and toning of body Benefits of Zumba Fun way to burn lots of calories Great cardio workout Tones and sculpts your body as you lose fat
Posted on: Sun, 17 Nov 2013 23:08:39 +0000
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