Mike Rich Posts - TopicsExpress

Electrolytes are to the body as “oil is to a car”. Over long
Electrolytes are to the body as “oil is to a car”. Over long periods of exercise it’s vital to consume extra electrolytes in the right format. E...

Your carbohydrate requirements differ depending on your size and
Your carbohydrate requirements differ depending on your size and intensity of training, but a good starting point is to aim for 60g carbs for every ho...

Sinky-Legged Swimmers - Many triathletes without a swimming
Sinky-Legged Swimmers - Many triathletes without a swimming background suffer from low-lying legs in the water. The problem affects more men than wome...

Beginner Tip: Give yourself extra time race morning so you do not
Beginner Tip: Give yourself extra time race morning so you do not feel rushed: You want to make sure you have plenty of time race morning. Arrive earl...

Whats up with that fat, strange-shaped tubing on your bike? For
Whats up with that fat, strange-shaped tubing on your bike? For the most part, unless you average 28 mph, the bladed down tubes serve only to make the...