- The Wellness Cafe : For Your Optimal Health When we take - TopicsExpress

- The Wellness Cafe : For Your Optimal Health When we take care of our Body Composition, ( ratio of lean muscle tissue to fat ) we affect the 10 BioMarkers of vitality ( aging ) For Lean Body Mass Management : Glycemic Indexing - The two best books for measuring Nutritional Consumption : 1- The GI Index Diet 2- The Glucose Revolution Available at Amazon, Barnes & Noble. And most book stores / paperback The 10 BioMarkers of Aging: 1-Lean Body mass 6- Strength ( Muscle mass ) 2- Body Fat Percent 7- Basic Metabolic Rate 3- Bone Density 8- Cholesterol Ratio – HDL 4- Blood Presure 9- Body’s Ability to Regulate Internal Temperature 5- Aerobic Capacity 10- Blood Sugar Tolerance / Ability to Manage Sugar 8 of these 10 Biomarkers can be positively Impacted ( and, or, reversed ) with GOOD NUTRITION, and an exercise plan A Tuffs University Study - -------------------------------------------------------------------------- The theme in all my books, the sum total of all my works, is summarized in one statement : “The Human Body Heals Itself, and Nutrition Provides the Resources to Accomplish the Task “ Dr Roger Williams, PhD – Author of 12 Books on Nutrition ----------------------------------------------------------------------- “Everything in food works together to create health or disease “ Dr T. Colin Campbell, PhD - author of – The China Study --------------------------------------------------------------------------------------- Your health level and energy level are in direct proportion to the nutrient density of the foods that you consume. - Noel Fontaine ------------------------------------------------ “ The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. “ ~ Dr Ann Wigmore ************************************************************* - Every pound of fat has 6 tenths of a mile of blood vessels. This is the extra burden on Your Heart - In America, our eating habits have become the most popular form of unassisted suicide - Cholesterol is Animals Revenge - Noel Fontaine Wellness Coach 909-922-4000 –cell

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