...fatigue is actually a central (brain) perception, in fact a sensation or emotion and not a direct physical event. This stems directly from our interpretation that exhaustion results from changes in central (brain) commands to the muscles, rather than as a result of changes in the muscles themselves.-Dr. Noakes Why does the brain reduce neural drive? To protect the body from irreversible damage. Regulating power output during any form of exercise (movement) with the ultimate goal of self preservation. One of the fundamental principles I cover in my Primal Movement Chains course. Perception changes the game. This stuff is just so wicked cool!! Love it.
Posted on: Mon, 22 Dec 2014 23:25:08 +0000