1/6 Dynamic Warm-up Mobility Hips, Ankles, - TopicsExpress

1/6 Dynamic Warm-up Mobility Hips, Ankles, Shoulders Strength / Skill 1) 1 RM Strict Press 2) 4 50ft Farmers Carry WOD 21, 15, 9 for Time of: Wall Ball (20/14) Burpees Active recovery. youtu.be/_43ezrGPwIg Class times: 6a, 9a, 5:30p, 6:30p Open gym: 4p - 5:30p Please reserve your spot in class here: clients.mindbodyonline/ws.asp?studioid=37042&stype=-7&sTG=27&sView=day One-on-one & small group private / personal training is offered around the clock. Set-up your appointment by emailing info@crossfitsewell at anytime.

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