1. Fibre is a complex carbohydrate and is found mainly in the - TopicsExpress

1. Fibre is a complex carbohydrate and is found mainly in the outer layers of plants. 2. There are two different types of fibre both are essential in your diet. 3. Soluble fibre, such as pectins and beat-glucans, – can be digested by your body, and certain soluble fibres like pectin and beta-glucans may benefit blood sugar regulation and help to manage cholesterol levels. 4. Insoluble fibre, like that from wheat bran, oat grain and barley grain, – passes through the digestive system relatively intact and aids bowel movements by contributing bulk. 5. The main function of fibre is to keep the digestive system healthy by promoting normal laxation. What is fibre? What is its main function?

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