1.Shock and Denial- you may deny the reality of the situation; this provides emotional protection from feeling overwhelmed by the situation. The shock of loss allows a state of emptiness to move in, clouding most judgment. 2.Pain and Guilt-after the shock wears off it becomes replaced with suffering and unbearable pain. Regret for things you did wrong, or things that you weren’t able to do with this person adds to further tears. Life feels chaotic during this time, and its best to openly discuss feelings and stray from bottling up your emotions 3. Anger and Bargaining- lashing out is a common form of attempting to release all unspoken emotions. This is the stage where the “why why why?!” questioning comes in. The pleas for returned love run rapid, trying to bargain with fate or with the person who was just lost. 4. Depression, Reflection, and Loneliness- like everyone else in this situation, a period of sadness clouds and absorb your entire sense of being, leaving feelings of emptiness. This feeling occurs when you finally realize and accept the magnitude of your loss. Isolation from people is exceedingly normal, and offers a time to reflect on the past. 5. Acceptance and an Upward Turn- The feelings of depression lift slightly and life becomes possible to survive without that person so deeply intertwined with each activity. The days are a little easier to shuffle through, and you see the possibility of continuation. The reality of the situation is fully accepted and, although happiness may not return for some time, the ability to move forward has occurred.
Posted on: Mon, 28 Oct 2013 07:48:36 +0000
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