10 Tips for Nervous Flyers September 16, 2013 by Caroline Costello. Fear of flying is a common affliction that cripples countless travelers. Air travel is, after all, the process of tearing through the sky in a winged tube at 600 miles per hour, thousands of feet above solid ground. So to help us keep our natural human anxieties in check, we turned to Dr. Margaret Wehrenberg, PsyD, a licensed clinical psychologist and author of The Anxious Brain and The 10 Best-Ever Anxiety Management Techniques. Dr. Wehrenberg, who has worked directly with patients suffering from a fear of flying, imparted a few wise tips for managing anxiety in the air. Here are 10 ways nervous travellers can keep calm and carry on when flying. Day 10 of 10 Read A Book Wehrenberg details further calming strategies in her book, The 10 Best-Ever Anxiety Management Techniques. She has also developed an online program for managing anxiety and depression through Candeo. Additionally, Theres a whole nother way of looking at anxiety and fear that has to do with just letting yourself embrace your panic, says Wehrenberg. “Reid Wilsons book Dont Panic takes a different approach to [anxiety management]. dcooper@sg-travel
Posted on: Tue, 28 Jan 2014 03:49:07 +0000
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