10 ways to protect your gums 1 Visit your dentist at least twice a year for professional cleaning and check-ups. Your dentist is best qualified to monitor your teeth and gums for potential problems. 2 Be vigilant about daily dental health. Brush after meals and floss every day. If you’re not sure how to floss properly, your dentist can show you. Regularly rinsing your mouth with mouthwash will help, too. 3 Eat a healthy diet low in added sugars, and high in calcium and fresh fruits and vegetables. 4 Maintain a healthy weight. Research shows obese people tend to suffer more dental problems. 5 Consider investing in a quality electric toothbrush for optimum cleaning results. 6 Use the right toothpaste for your needs. If you have sensitivity issues, choose a formulation that will be gentle on your teeth and gums. 7 Do you grind your teeth at night? Do you frequently wake with headaches and jaw stiffness? Seek your dentist’s advice as grinding can lead to problems. 8 Reduce stress where possible. When stress levels are high it can be tougher to fight off infections, including periodontal disease. 9 Don’t smoke. Smokers are at greater risk of dental problems including periodontal disease. 10 You should pay extra attention to your dental health if you are pregnant, breastfeeding, suffer from diabetes or have an immune-deficiency condition.
Posted on: Mon, 10 Mar 2014 08:23:44 +0000
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