112 DAYS OF CARNAGE | DAY 85 MONDAY | VLOG - TopicsExpress

112 DAYS OF CARNAGE | DAY 85 MONDAY | VLOG #85 youtu.be/3S3hjNjV1sQ Day 85 is here, aka Monday, aka time to make some gains. Today we smashed up the gym and made some gains. I was surprised at the squat considering I did do 90 minutes cardio yesterday when usually I take a full weekend rest. Adapting to the new nutrition changes and should drop down to the 70.X range by the end of the week. Made some subway gains afterwards and leading up to the finale of dieting for 2014. Training Log: Bodyweight: 71.6kg Hybrid Squat: 80kg 3 x 5 Deadlift: 80kg 1 x 5 Overhead Press: 50kg 3 x 5 Barbell Row: 67.5kg 3 x 5 Rear Delt Fly: 130lbs 2 x 8 Nutrition Log: Calories: 2192 Protein: 180g Fat: 61g Carb: 230g Cardio: 60 minutes

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