12/6 WOD: CrossFit Athlete Priority: WOD / C Based on Quality - TopicsExpress

12/6 WOD: CrossFit Athlete Priority: WOD / C Based on Quality Time (do it at home as well) Competitor Program Priority: WOD / B + Choose C based on Quality Time Opens Capacity Training(C): EMOTM 8 mins 1st HSPU to Depth (Choose Depth and min # of 5 reps) 2nd 17 Burpees to target WOD (W): The Angie, Happy Birthday Angie Harrington! Buyin: 73 Double Unders 43 Toes 2 Bar 6 rds 1 Pwr Snatch (95-135/65-115) 3 OverHead Squat (95-135/65-115) 7 Shoulder to OH (95-135/65-115) BuyOut: 43 AirSquats 73 Double Unders Broken(B): EMOTM - 12 Increase load to find near 1 rm C&J rest 3 Mins 3Mins to complete 100 DoubleUnders AMRAP C&J @ 65%

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