12/8 WOD: CrossFit Athlete Priority: WOD Competitor Program - TopicsExpress



          

12/8 WOD: CrossFit Athlete Priority: WOD Competitor Program Priority: WOD + Choose B&R or TS based on Quality Time WOD (W): 8rds 12 Burpees 12 HSPU 12 T2B *8 18 Rope Ascents anytime during the WOD B&R: 2-2-1-1-1 Power Clean Complex Hang Pwr Clean --> Pwr Clean The Suck(TS): 2 Pistols with 2 sec hold at bottom (L+R=1) 1.2.3.4.5.6.7.8.9.10 Calories Assault Happy Birthday to: Malachi Boyuls Clint David
Posted on: Mon, 08 Dec 2014 01:51:40 +0000

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