14 Day Metabolic Burst Routine: Week 2, Day 2 Tension Training This routine divides the body’s muscle systems into two workouts. To monitor changes in limit strength, continue to use the same movements for the duration of the program. The static training should track the amount of time the muscle can hold the load in the fully contracted position. This is not done as a circuit. Complete both sets of exercise before doing next exercise. All reps are performed 5/5 cadence with no pause or lockout. A spotter is highly recommended. Upper Body (2X8) Barbell Bench Press (2X8) Wide Grip Pull Ups (2X8) Hammer Strength Incline Press (2X8) Hammer Strength Close-Grip Rows (2X10) Machine High-Pulley Crossovers (2X10) Incline Dumbbell Shrugs Rest Interval: Variable Incline shrugs: prone on 30 degree bench. Retract and elevate scapula.
Posted on: Mon, 15 Sep 2014 12:02:53 +0000
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