14 Ways To Protect Kidneys: 1. The salty taste can benefit kidneys, but too much salt can tighten them. 2. Avoid or modify your intake of coffee, chocolate, sugar and stimulants. 3. Avoid eating too many cold foods and iced drinks. 4. Reduce or eliminate pasteurized fruit juice, except unsweetened cranberry juice, which is beneficial for the kidneys and bladder. 5. Kidneys can be strengthened with homemade bone stocks from grass-fed animals. 6. Drink 8-10 glasses of water each day. This can be in the form of soup, tea, water, cooked grains and boiled vegetables. 7. In the winter months slightly increase your sea salt and oil intake. 9. Make sure to rest and get plenty of sleep. 10. Avoid overeating or eating late at night. 11. Have a daily balance of protein, carbohydrates and quality fats in moderation. 12. Eat a mineral rich diet by including sea vegetables and micro-algae. 13. Since the emotion for kidneys is fear, do something that frightens you and step out past your fears. 14. Use meditation as a way to see your fears and let them go.
Posted on: Thu, 16 Oct 2014 01:57:39 +0000
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