15/8/14 Team WOD day As requested by you guys we will - TopicsExpress

15/8/14 Team WOD day As requested by you guys we will allocate some time each week for a team WOD. Each WOD will need to be programmed by the coach at the start of the class as it will depend greatly on how many people have booked on/turn up as to what can be put together. All I will say is that the warm up/tech session in the evening class will be looking at squats. The rest is a supprise. Have we used the prowlers much this week???

OK .. finally getting to team .. this is the Dore Foxtrot ..this

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