200kgs/440lbs Farmers Walk for 25 metres or 100kgs/220lbs per - TopicsExpress

200kgs/440lbs Farmers Walk for 25 metres or 100kgs/220lbs per hand. Either way its progress. Every time I do Strongman I periodise my training in a way I do 3 work sets and finish off with strength in other words heavy ! I was doing roughly 150kgs for my work sets. Im feeling accomplished. Day 1 of weight training I did this exercise with barely 20kgs per hand, Im also down to 124.4kgs from 175kgs so I have made a great deal of progress. You are only as good as the people who support you, and behind me is a great team that I work with.

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