225pds Deadlift (light weight) Dead lift works a variety of - TopicsExpress

225pds Deadlift (light weight) Dead lift works a variety of muscle groups; The grip strength (finger flexors) and the lower back (erector spinae) work isometrically to keep the bar held in the hands and to keep the spine from rounding. The gluteus maximus and hamstrings work to extend the hip joint. The quadriceps work to extend the knee joint. The adductor magnus works to stabilize the legs. Lets #GetUpAndMove together people!

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