[24 October 2014] burned 576 Calories in 1:10:00 hours of Chest - TopicsExpress

[24 October 2014] burned 576 Calories in 1:10:00 hours of Chest and Biceps, with a 10:00 minute cool down burning 638 calories. Dumbbell Bench Press 80, 80, 80[7r,3r], Lbs, 10 reps Incline Bench Press 70, 70, 70[8r,2r] Lbs, 10 reps Flat Bench flies 65, 65, 65 Lbs, 10 reps Arm Curls 50,50,50 Lbs, 10 reps Hammer Preacher Curls 45,45,45 Lbs, 10 reps Inverted Curls 115,115,115 Lbs, 10 reps Note: ------ 1) Using my heart rate monitor to monitor rest times. ----- note: Fat Burn and fitness Improving age: 42 years Time until HR below 106 bpm: 1:20:00 hours Time of workout: 07:48 Calories: 638 Cal fat: 30% Fat Calories Burned: 191.4 Average HR: 129 BPM Maximum HR: 174 BPM Last date doing Chest and Biceps: [04 October 2014] zone3 (178-205 bpm): 00:00 minutes zone2 (134-177 bpm): 28:50 minutes zone1 (103-133 bpm): 49:50 minutes https://youtube/watch?v=2ZdunMlpLu8&list=PLb-MsRpo_wlKJEFZ49Qr4sRDtrMkFOt9o&index=6

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