25 Easy Weight Loss Tips There are lots of tips that can help you to lose weight. The best part is, you can pick and choose the ones from this list to add to your life. These tips can help you to shed the pounds and keep them off- as long as you follow them. The 25 Tips: 1) Serve your plate from the stove- studies have shown that youll end up eating around 10 percent less if you serve your plate from the stove rather than putting the serving dishes on the table. Also, pack up your snacks in single-serve bags- when you eat out of the large container, you end up eating 61 percent more. 2) Have dessert for breakfast- studies have shown that when you are dieting, if youll eat a larger breakfast with a sweet treat of some sort, youll end up losing 37 more pounds over eight months than those who are on a diet with the same amount of calories, with a low-carb breakfast. 3) Purchase an outfit in your healthiest size and hang it up on your closet door as a reminder of what youre aiming for. 4) Fast forward through the commercials on your DVR- watching the ads for those high-calorie foods will stimulate the appetite control center of your brain, and therefore trigger your hunger mechanism. 5) If your family likes to eat treats, buy treats for them that you dont like so that you wont be tempted to eat them yourself. 6) When you feel yourself getting hungry, make a fist for at least 30 seconds- studies have shown that people can control their impulses better when they tighten a muscle for thirty seconds. 7) After you eat, eat a half of a slice of deli turkey to keep you from wanting more sweets. 8) Instead of setting a goal to lose twenty pounds set a goal to lose one pound twenty times and every time you lose one, give yourself credit. 9) Limit the variety of treats available to you so you eat less. With vegetables, do the opposite, so youll eat more of them. 10) Eat the same thing your family eats, but put yours on a smaller plate- such as a kids plate or a dessert plate. Full article : bit.ly/PEla69
Posted on: Wed, 19 Mar 2014 20:22:05 +0000
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