3 cups of grated raw cauliflower (use a cheese grater or food processor) - 1/2 cup frozen peas - 1/2 cup carrots, thinly sliced - 3-4 garlic cloves, minced - 1/2 cup onion, diced - 1/2 TBSP olive oil - 2 eggs (or 4 egg whites) scrambled - 3 TBSP soy sauce 1. In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes) 2. Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes 3. Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes. Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp! Cauliflower fried rice steps- FamilyFreshMeals Get ready for the whole family to LOVE this one! Cauliflower Fried Rice - FamilyFreshMeals Do you love Family Fresh Meals? Never miss out on a FUN new meal or idea and SIGN UP to have my posts sent right to your inbox! It’s EASY PEASY! Just CLICK HERE and enter your email! XO Corey, Darryl, Big D & Little D 4.8 from 16 reviews Cauliflower Fried Rice Print Prep time 10 mins Cook time 15 mins Total time 25 mins Serves: 4 Ingredients •- 3 cups of raw grated cauliflower (use a cheese grater or food processor) •- ½ cup frozen peas •- ½ cup carrots, thinly sliced •- 3-4 garlic cloves, minced •- ½ cup onion, diced •- ½ TBSP olive oil •- 2 eggs (or 4 egg whites) scrambled •- 3 TBSP soy sauce Instructions 1.In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes) 2.Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes 3.Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes. 4.Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp! Filed Under: Asian cuisine, Family Favorite, healthy stuff, vegetarian/vegetarian option Comments Cristi says: March 18, 2013 at 2:44 am I love fried rice too! Will have to give this a try. Reply Corey says: March 18, 2013 at 7:55 am You are going to love it Cristi! Reply Myra of Mommy+Me Lunchbox says: March 18, 2013 at 9:22 am My Paleo(ish) husband will love this! :) Reply Corey says: March 18, 2013 at 9:53 am YAY! :) Reply Rachel B. says: March 18, 2013 at 9:23 am Oooh, I can’t wait to try this! Pinning now! Reply Corey says: March 18, 2013 at 9:54 am Awesome Rachel! It is so easy and yummy! Let me know how you like it :) Reply Kim @ Cooking in the City says: March 18, 2013 at 10:08 am Making. this. soon. Reply Corey says: March 18, 2013 at 11:51 am YAY! I hope you love it Kim :) Reply Lauren @ Rustic Honey says: March 18, 2013 at 11:05 am This looks great! I will definitely have to try soon! I’m always in the mood for chinese! Reply Corey says: March 18, 2013 at 11:51 am I know! I am always craving it :) Hope you love the recipe! Reply Small Footprints says: March 18, 2013 at 12:31 pm This looks delicious and a healthier version than the rice variety. I’m vegan but I think this dish would taste just as good without the egg. Thanks for sharing! Reply Corey says: March 18, 2013 at 3:22 pm YES! That is the beauty of this recipe. You can replace proteins for ones you like and take away or add other veggies :) Reply Erika says: March 18, 2013 at 2:30 pm I’ve got an egg allergy – is there a way to substitute the eggs in this? It looks delicious and I’d love to try it! Reply Corey says: March 18, 2013 at 3:23 pm Totally Erika! You can leave out the egg. Add in other veggies, try tofu or chicken for the protein element :) That is the beauty of this recipe. Have fun playing around with different veggies and proteins that work for you :) XO Reply Marie says: March 18, 2013 at 11:13 pm Finally a cauliflower recipe. I’ve never been successful feeding kids with cauliflower. This one’s a must try. Thanks for the share! Reply Alissa says: March 19, 2013 at 8:23 am This looks so good, I’m going to the store to get the stuff right now. Great idea! Reply Kim says: March 19, 2013 at 9:20 am We’ve done the rice cauliflower, and like it best with spices, maybe with small bits of veggies in it. We haven’t tried this fried variety. Mmmm-looks good! For quick and easy prep, I use a pound bag of cauliflower florets, and cook them in my microwave. After they’ve cooled a bit, I’ll chop them in my Pampered Chef hand chopper on a cutting board. It is much faster than cooking from fresh, and much less mess. The chopper does a great job of “ricing” the cauliflower. Thanks for this idea! Reply Pam says: March 21, 2013 at 7:46 pm Is this cauliflower cooked before you grate it? The recipe doesn’t say so, but I’m wondering if it will have enough time to cook otherwise. Thanks in advance! Reply Corey says: March 21, 2013 at 7:55 pm Nope. You use raw cauliflower. I will add that to the directions to avoid confusion :) Reply Pam says: March 21, 2013 at 8:05 pm Thank you for the speedy reply! I can’t wait to try this. Fried rice is one of our family favorites and healthier is better! Reply Alex says: March 23, 2013 at 10:20 pm Making this for dinner tomorrow! Adding mini corn, and chicken :) Thank you! Reply Corey says: March 24, 2013 at 8:43 am Sounds delish Alex! Reply Meg says: March 25, 2013 at 3:28 pm Made this today, love it!! I am loving your recipes! Reply Laura says: March 25, 2013 at 9:41 pm Just made this and it is FAB. I added some sriracha and used a bag of the mixed frozen veggies. I definitely didn’t miss the rice. This recipe is a keeper, thank you for sharing! :) Reply Missie says: March 26, 2013 at 7:03 am We tried this last night and it was amazing…even the kids loved it!!!! Reply Tiffany Andersen says: March 26, 2013 at 2:21 pm Finally…Paleoish rice! Many thanks… Reply Corey says: March 26, 2013 at 3:25 pm I am so glad you like it Tiffany! Reply alaina says: April 2, 2013 at 8:07 pm This is the best alternative then rice and healthy..Thanks Reply Lady Bren says: April 5, 2013 at 11:06 pm My family absolutely love this recipe I featured it on my Losing Fat Loving Food Friday post with linkbacks to you! ladybrensworld.blogspot/2013/04/losing-fat-loving-food-friday-45.html Reply Corey says: April 6, 2013 at 8:47 am I am so happy to hear that your family loved it! XO Reply Lisa says: April 6, 2013 at 12:30 pm I made this today for lunch and it was amazing! I added a little sesame oil for extra flavor. Thanks for the recipe! Reply Jannelle says: April 7, 2013 at 8:15 pm Made this tonight for dinner and my family loved it! No one even asked if I used something other than rice which is huge because my husband is super nit picky about food!! Not sure I’ll ever use rice again!! Thanks Chef Corey! Reply Janessa says: April 15, 2013 at 9:16 pm SO EXCITED to try this! Reply Corey says: April 15, 2013 at 9:21 pm I hope you love it Janessa! Reply Maryke says: April 18, 2013 at 9:19 pm I made this and it was amazing!! I added some fresh ginger, coleslaw instead of peas as well as chicken and shrimp. The 5yo I take care of, who is a very picky eater, asked to try it while I was eating and ended up eating a whole bowl by herself! I’m definitely making this again soon. Reply Maryke says: April 18, 2013 at 9:20 pm Oh, I also added some sesame oil, which, combined with the ginger, adds great flavor Reply Linda says: April 21, 2013 at 8:37 am This was good but I found that it was WAY too much soy sauce. I’ll try again using only 1TBSP. Thanks! Reply Corey says: April 21, 2013 at 9:17 am I am so glad you liked it Linda :) Reply Lisa says: April 25, 2013 at 6:21 pm This sounds great! Silly question. When you list “scrambled eggs” do you mean raw and mixed or already cooked? Thanks! Reply Corey says: April 25, 2013 at 6:29 pm I have only done already cooked. Hope you love it Lisa! Reply Lisa says: April 25, 2013 at 9:11 pm Thsnks! I tried it tonight’s with the egg already cooked. I used coconut aminos instead of soy sauce to make it fully paleo. We loved it! Reply Corey says: April 26, 2013 at 7:46 am YUM! That sounds great! I am so glad you loved it Lisa :) Reply Donna says: April 29, 2013 at 8:37 pm Made this tonight, but used peas, chickpeas, corn (all canned, drained) and extra eggs… it came out great!When I told my boyfriend there was no rice in it, he looked real close add said “oh wow I thought this was rice”…. definately making this again, adding chicken next time ! Thanks! Reply Cassidy Wertheimer says: May 1, 2013 at 10:06 pm Excellent! We usually make stir fry with leftovers, trying to clean out fridge. I had a head a cauliflower in the fridge, so I shredded it up and added our leftovers. Before serving to the kids, I stirred frozen corn into their bowl to cool it down. No one knew until I told them. Reply Jenn@slim-shoppin says: May 4, 2013 at 10:21 pm That is such a great idea – I’m totally going to try this. Reply Corey says: May 5, 2013 at 11:43 am It is so good, I know you’ll LOVE it! Reply Danielle says: May 10, 2013 at 9:21 am I used the food processor so it came out a little too finely grated to pass for rice but the taste and texture are still awesome. I used half a medium head of cauliflower which came out to 4c so I upped the other ingredients by a third (and added an extra egg because I’m not crazy enough to add 2/3 of an egg). I used half regular and half low sodium soy sauce. Divided the whole recipe into 6 portions (just about a cup each) and it makes a great snack
Posted on: Mon, 26 Aug 2013 02:08:20 +0000
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