4 months ago i started to train seriously again, . While i was - TopicsExpress

4 months ago i started to train seriously again, . While i was living back in guelph, my will power was so minimal, i could only encourage myself too put in a total of 30 push ups a day (at max). Now im on a minimal of 100 Push ups a day- 20 per repetition. it feels fantastic to be regaining control over my physical health. anythings possible friends, just make sure that when you make choices you pick to do something progressive. Dont allow yourself to be made into someone you dont wanna be by un-healthy choices, & substances.

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